One of the areas in which you have the most control when trying to conceive is your lifestyle. The day-to-day choices you make can greatly influence your chance of becoming pregnant and having an uncomplicated pregnancy and delivery.

Stop Smoking

Smoking can, without a doubt, impact your ability to become pregnant and carry your baby to term. Your chance of getting pregnant decreases by 50 percent if either partner smokes, and your chance of miscarrying increases. Secondhand smoke causes a similar reduction and decreases ovarian reserve. We highly recommend that both partners stop smoking prior to beginning fertility treatment.

Limit Caffeine and Alcohol

Limiting caffeine and alcohol consumption is also recommended prior to attempting to conceive. Before or during an IVF (in vitro fertilization) cycle we suggest limiting your caffeine intake to no more than one cup of decaf coffee or tea per day (5 mg or less of caffeine). It is also wise to avoid chocolate (approximately 20 mg of caffeine per serving) and soda (about 80 mg). Caffeine has been connected to pregnancy loss, so we recommend avoiding it throughout your pregnancy.

Alcohol has been shown to decrease pregnancy rates (Hakim, 1998, Rossi, 2009) and potentially increase the rate of miscarriage (Klonoff-Cohen, 2003).

Eat Well

A balanced diet can improve fertility for both partners. Your diet should include lots of fruits and vegetables, high-quality protein (seafood and poultry) and healthy fats such as those found in olive oil, avocados and nuts. It is best to keep consumption of red meat to a minimum, and to avoid trans fats (found in processed and fried foods, and baked goods) as much as possible.

Take Dietary Supplements

Women trying to become pregnant should take 800 to 1,000 micrograms of folic acid daily (unless otherwise advised by your physician). Your physician may also suggest that you take a quality prenatal vitamin. Be sure to speak with your physician before you begin taking any dietary supplements.

Maintain a Healthy Weight

It is important to maintain a healthy weight if you are trying to become pregnant. Obesity is defined as having a BMI (body mass index) over 30; it decreases a woman’s fertility, increases the chance of miscarriage and increases the chance of premature birth. The odds of delivering before 32 weeks (quite premature) increase by 25 percent when the BMI is above 30. When the BMI is over 35 that risk doubles to 50 percent. Such early delivery can lead to consequences such as the newborn not surviving or having significant health problems. If your BMI is over 35 we generally recommend weight loss before attempting to conceive.

Reduce Stress

Stress comes with the territory when undergoing treatment for infertility. We recognize that reducing it is difficult, but since stress can affect fertility we urge you to do whatever you can to address it. Different people have different stress-reduction strategies. Yoga, meditation, exercise, prayer and massage are just a few of the techniques patients have used to help manage stress.

Wellness and Acupuncture Services

Acupuncture has been used for thousands of years to treat fertility issues. It reduces stress and anxiety, balances the hormonal and endocrine systems, and positively influences the hypothalamic-pituitary-ovarian axis. It also regulates the menstrual cycle and increases blood flow to the uterus. CT Fertility is affiliated with numerous Mind-Body specialists who work closely with us to design and implement holistic health care plans that supplement traditional fertility treatments. The goal is to help all of the body’s integrated systems work more optimally and reduce stress, which often increases the potential for fertility, maximizes the results of traditional medical treatments, and improves overall health and wellness. By offering on-site therapies in our Wellness suite, many women can undergo acupuncture treatments at CT Fertility minutes before and after their embryo transfer, eliminating the stress and challenge of finding their own wellness providers, rushing to and from them, and needlessly disconnecting then from their fertility procedures.